Workshops

Create Yourself Calm offers bespoke workshops for people of all ages and abilities using mindfulness and art.  These are open to community groups and schools too.  We believe that everyone can benefit from art therapy and creativity in general. Our workshops are tailored to your specific needs and interests. Whether you’re looking to relieve stress or simply tap into your creative side, we can help. Our friendly facilitators are experienced and will guide you through the process from start to finish. Don’t hesitate to get in touch to learn more about our innovative workshops.

Create Yourself Calm has a series of workshops dedicated to finding peace and mindfulness through the creative process. Our team of experienced creatives will guide you as you explore different techniques and learn new skills. Whether you’re an experienced artist or a beginner, our workshops are designed to help you find inspiration and relaxation, while creating something truly unique. Join us and discover the joy of making something with your own two hands.

At Create Yourself Calm, we believe that art can be a powerful tool to calm the mind and soothe the soul. Our neurographic  art and portraits are created with mindfulness in mind, providing an artistic outlet for you to explore your emotions and thoughts. We welcome all creatives, regardless of skill level or experience. Our workshops are designed to help you relax and channel your inner artist.

At Create Yourself Calm, we believe in living mindfully and embracing creativity to cultivate a calm and peaceful life. Our workshops invite you to explore your senses, engage in mindfulness activities, and create artwork that reflects your unique individuality. Whether you’re a seasoned artist or just seeking a new way to unwind, we welcome you to join us for a transformative experience like no other.

During our Listen to the Music workshops, we believe in the transformative power of music. Our mindfulness activities and various art materials will give you all the tools you need to explore a new form of art-making. Whether you're an experienced artist or just starting on your creative journey, come join us for an experience you won't forget.

At Create Yourself Calm, we believe that everyone has the power to create and express their inner self through art, using their imagination and inspiration. Our workshops are specifically designed to help you de-stress, connect with your feelings, and set aside distractions in order to create something truly unique. Each workshop uses mindfulness activities and techniques to help you focus on the present moment and embrace your inner artist. Our main focus is not just on the end result, but on the process of creating itself, and feeling relaxed along the way.

We are passionate about helping people discover their inner creativity and providing them with a safe and welcoming environment to do so. Our workshops focus on creating calming patterns and using different art materials to help you disconnect from the stresses of your daily life. We want to create a space where you can connect with your inner self and allow your creativity to flow. If you are looking for an inspiring and unique experience that will help you cultivate calmness and focus, look no further.